Accessories

Training accessories are the small tools that make a big difference in your performance and safety 🧤. From lifting belts that protect your lower back to wrist wraps that stabilize heavy pressing, the...

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Fitgriff

4.5(8,500)

13.00

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BODYMATE

4.5(7,200)

16.00

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RDX

4.5(4,200)

34.99

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GD

4.5(4,000)

25.00

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PROIRON

4.4(3,500)

12.00

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Fitgriff

4.4(6,000)

14.00

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Fitgriff

4.3(8,000)

14.00

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Prioritize a lifting belt first — it is the most impactful accessory. Leather belts (10mm, 4-inch width) are best for powerlifting. Nylon belts are more comfortable for general training and Olympic lifts.

Wrist wraps help with heavy pressing (bench, overhead). Lifting straps help with heavy pulling (deadlifts, rows, shrugs). Both cost under 15€ and make a noticeable difference.

Jump ropes: speed ropes (thin cable) for double-unders and conditioning, weighted ropes for shoulder work. A basic speed rope costs 10-20€.

Ab wheels are one of the most effective core tools — challenging even for advanced athletes. Choose one with a wide wheel for stability.

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Do I need a lifting belt?

A belt helps brace your core during heavy squats, deadlifts, and overhead presses. It is not a crutch — it allows you to lift more safely by increasing intra-abdominal pressure. Use it for sets above 80% of your max.

What are lifting straps used for?

Straps wrap around the bar to eliminate grip as a limiting factor in pulling exercises. Use them for heavy deadlifts, rows, and shrugs when your grip gives out before your muscles. Train grip separately.

Are wrist wraps necessary?

Wrist wraps provide support during heavy pressing movements. They are especially useful for bench press and overhead press above 70-80% of your max. Not necessary for beginners but valuable as weights increase.

What training accessories are worth buying?

In order of impact: lifting belt (30-80€), lifting straps (10-15€), wrist wraps (10-15€), jump rope (10-20€). These four accessories cover most needs for under 100€ total.

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